Your guide to
Mindful Wellness
as a way of life
Health and Wellness Offerings
Massage Therapy
Whether you desire to uplift, relax, recover, or even heal from experiences and trauma. I will be there to facilitate, with innate intuition and trained hands.
Wellness Coaching
From supporting your general holistic wellness, to guiding you in addressing chronic issues.
Lifestyle rejuvination solutions
Wellness begins in the home. The foundations you have created for yourself can either nourish or drain you on a daily basis. Are you planted in a fertile environment?
Improving your relationship with food
Food can heal or harm
As a food enthusiast, and someone whose wellness had been drastically shifted through mindful nourishment habits, I believe in the power of whole and real foods, as a cornerstone of holistic wellness. You'll find this passion reflected in the pictures and recipes I share on this site, designed to boost or inspire your wellness journey.
Target Specific ailments
If allergies, illness, or other aversions have complicated your relationship with food, wellness coaching with a personalized plan might be right for you.