Your guide to

Mindful Wellness
as a way of life

Health and Wellness Offerings

Massage Therapy

Whether you desire to uplift, relax, recover, or even heal from experiences and trauma. I will be there to facilitate, with innate intuition and trained hands.

Wellness Coaching

From supporting your general holistic wellness, to guiding you in addressing chronic issues.

Lifestyle rejuvination solutions

Wellness begins in the home. The foundations you have created for yourself can either nourish or drain you on a daily basis. Are you planted in a fertile environment?


Health coaching can inspire your daily life. Holistic healing harbor

Improving your relationship with food

Food can heal or harm

As a food enthusiast, and someone whose wellness had been drastically shifted through mindful nourishment habits, I believe in the power of whole and real foods, as a cornerstone of holistic wellness. You'll find this passion reflected in the pictures and recipes I share on this site, designed to boost or inspire your wellness journey.

Target Specific ailments

If allergies, illness, or other aversions have complicated your relationship with food, wellness coaching with a personalized plan might be right for you.